WOD: Tue 06.09.2020 “Free Woman”
Free Woman
3 Rounds
15 Power Snatch (75/55)
30 Dumbbell Thrusters
Rest 5 Minutes
3 Rounds
15 Hang Power Clean (75/55)
10 Bar Facing Burpees
WOD: Tue 04.23.2019 “Randy’s Row”
Hang Power Snatch
5 x 3 reps, building
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Tue 02.12.2019 “Open 16.3”
**WEATHER ALERT: Stay tuned to this page for any changes in our schedule due to the pending storm**
Open 16.3
AMRAP 7
10 Power Snatch (75/55)
3 Bar Muscle Ups
Snatch Complex
Snatch Pull + Hang Power Snatch + Power Snatch
3 sets
WOD: Sat 10.24.2015 “Years”
New and Updates...
Snatch
1 Rep max
"Years"
21-15-9
Power Snatch (115/75)
Toes Through Rings
WOD: Mon 10.91.2015 “Hotline Bling”
"Hotline Bling"
3 Rounds:
10 Snatches (95/65)
15 Burpees
20 Box Jumps (24/20)