WOD: Tue 08.23.2016 “Press, Push Press, Push Jerk”
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Mon 07.18.2016 “Bring Me To Life”
Strict Press
7 x 1 Reps
"Bring Me to Life"
AMRAP 12:
10 Overhead Step Ups (20")(45/25)
200 Meter Run (45/25)
20 Ground to Overhead (45/25)
WOD: Thu 04.28.2016 “Lady Cab Driver”
No water between 8 and 10a
"Lady Cab Driver"
5 Rounds:
5 Push Press (115/75)
10 Toes to Bar
Press
5 x 3 Reps, Across
WOD: Thu 12.31.2015 “CrossFit Total”
TODAY: No Night Classes
REMINDERS...
CrossFit Total
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
WOD: Tue 10.26.2015 Press, Push Press, Push Jerk
Halloween Social and More...
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps