WOD: Wed 05.28.2014 “Red Lights”
"Red Lights"
4 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swings (53/35)
Row for Calories
Rest
WOD: Mon 03.17.2014 “Shipping Up”
"Shipping Up"
AMRAP 17:
17 Calorie Row
17 Dumbbell Push Presses (45/35)
17 Burpees
WOD: Mon 02.24.2014 “Happy”
"Happy"
21-18-15-12 Push Press (115/75)
500 Meter Row Between Each Set
WOD: Thu 01.23.2014 Open 12.3
Open 12.3
AMRAP 18:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes to Bar
WOD: Thu 01.09.2014 Press, Push Press, Push Jerk
No Kid's Classes Today at 4:30pm
Press, Push Press, Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps