WOD: Sat 10.18.2014 “Daydreamin”
"Daydreamin"
3 Rounds:
800 Meter Run
20 Pull Ups
30 Push Ups
40 Sit Ups
Masters athletes competing this weekend... Read more for details
WOD: Mon 09.08.2014 “Daylight”
Reminder:
Nutrition Challenge starts TODAY!!
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Get measurements taken before a class any time this week.
"Daylight"
3 Rounds of AMRAP 1 at Each Exercise:
Kettlebell Swings (70/53)
Front Squats (95/65)
Toes to Bar
Double Unders
Hand Release Push Ups
Rest 1 Minute Between Rounds
WOD: Thu 08.28.2014 “Perfect Situation”
Labor Day Schedule...
"Perfect Situation"
AMRAP 9:
3 Strict Pull Ups
6 Push Ups
9 Strict Toes to Bar
WOD: Fri 08.08.2014 “Angie”
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Sat 08.02.2014 “The Chief”
“The Chief”
Max Rounds in 3 Minutes of:
3 Power Cleans (135/95)
6 Push Ups
9 Squats
Rest 1 Minute Between Rounds. Repeat 5 Times.