WOD: Tue 07.15.2014 “High and Dry”
NO Kids Classes Today
"High and Dry"
AMRAP 7:
7 Handstand Push Ups
7 Ring Dips
7 Push Ups
Cash Out...
WOD: Fri 06.27.2014 “Misery Business”
Reminder:
No Intro Class This Sat 6/28
Oly Clinic This Sat 10-2p. Only a couple spots left.
"Misery Business"
10 Rounds For Time:
15 Deadlifts (135/95)
15 Push Ups
WOD: Tue 06.10.2014 “Barbara”
"Barbara"
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes
WOD: Mon 05.19.2014 “Cindy”
"Cindy"
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
The food was amazing at the throwdown. Post your recipes to the event page... Read More for details
WOD: Sat 05.03.2014 Tabata
Tabata
At each exercise 8 rounds of :20 of work and :10 of rest:
Pull Up
Push Up
Sit Up
Air Squat