WOD: Tue 10.22.2012 “It’s a Long Way”
Front Squat
1 Rep Max
"It's a Long Way"
As Fast As Humanly Possible:
50 Air Squats
50 Kettlebell Swings (53/35)
50 Push Ups
50 Sit Ups
WOD: Tue 10.08.2013 “Starships”
"Starships"
AMRAP 15:
9 Deadlifts (155/105)
12 Push Ups
15 Box Jumps (24/20)