WOD: Sun 05.31.2020 “Cry Just a Little”
"Cry Just a Little"
10-2-30-40-50 Jumping Lunge
50-40-30-20-10 Sit Up
10-20-30-40-50 Bent Over Row
WOD: Fri 05.08.2020 “Take a Hike”
"Take a Hike"
0-10 min
40 DB Flights of Stairs
10-20 min
AMRAP
12 Ring Rows
20 Meter Handstand Walk
20-30 min
AMRAP
20 Dumbbell Russian Twists
20 Overhead Sit Ups w/Dumbbell
20 Standing Dumbbell Side Bends
20 Wipers
WOD: Thu 04.30.2020 “The Pusher”
"The Pusher"
AMRAP 20
5 Burpees
10 Ring Rows
15 Kettlebell Swings
20 Dumbbell Lunges
WOD: Tue 06.04.2019 “Never Really Over”
"Never Really Over"
AMRAP 20
20 Ring Rows
20 Handstand Push Ups
20 Calorie Row
60 Double Unders
WOD: Tue 04.30.2019 “ME!”
No Barbell Club This Week
"ME!"
AMRAP 20
Plate Push (4 lengths)
20 Ring Rows
20 Weighted Sit Ups (35/25)
50 Meter Kettlebell Waiter's Walk (53/35)