WOD: Tue 10.14.2014 “You’ll Never Know”
"You'll Never Know"
3 Rounds:
15 Overhead Squats (135/95)
20 Toes to Bar
2 Rope Climbs
WOD: Thu 09.11.2014 “Thompson”
"Thompson"
10 Rounds:
1 Rope Climb
29 Back Squats (95/65)
10 Meter Barbell Carry (135/95)*
WOD: Mon 09.01.2014 “31 Heroes”
TWO CLASSES TODAY: 8am and 9am
"31 Heroes"
With a Partner AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)
*Partner 1 will perform the work above. Partner 2 will run 400 Meters
with a 45#/25# plate. Once partner 2 completes the 400 meters,
partner 1 will grab the plate and run as partner 2 picks up where partner 1 left off.
WOD: Thu 01.30.2014 “Shaking Hands”
"Shaking Hands"
3 Rounds:
500 Meter Row
30 Weighted Abmat Sit Ups (55/45)
2 Rope Climbs