WOD: Sat 04.13.2019 “No Faux”
THIS MONDAY
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Wed 04.10.2019 Row
Marathon Monday, April Vacation, Mock Meet...
Row
10 x 150 Meters
Rest :90
WOD: Wed 04.03.2019 “High Hopes”
"High Hopes"
3 Rounds
400 Meter Run
30 Calorie Row
20 Burpees
Rest 3 Minutes
WOD: Sat 03.30.2019 “The Nittany Lion”
"The Nittany Lion"
With a Partner
100 Calorie Row
100 Box Jump Overs (24/20)
100 Calorie Row
WOD: Sat 03.23.2019 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row