WOD: Sun 04.19.2020 “Rhythm Is A Dancer”
"Rhythm Is A Dancer"
AMRAP 20
20 Bulgarian Split Squats
20 Dips
800 Meter Run
20 Pistols
20 Knee Tucks
WOD: Wed 04.15.2020 “Seek Bromance”
"Seek Bromance"
500-400-300-200-100 Meter Run
50-40-30-20-10 Sit Up
WOD: Sat 04.11.2020 “GrownStrong”
"GrownStrong"
800 Meter Run
16 Dumbbell Clusters
600 Meter Run
12 Dumbbell Clusters
400 Meter Run
8 Dumbbell Clusters
200 Meter Run
4 Dumbbell Clusters
WOD: Fri 04.03.2020 “Rojo”
"Rojo"
4 Rounds
5 Strict Pull Ups
10 Dips
15 Hollow Rocks
200 Meter Shuttle Run (50m x 4)
WOD: Wed 04.01.2020 “Mount Cook”
"Mount Cook"
With a 27 Minute Clock
0:00-3:00
200 Meter Run
5 1-Arm Dumbbell Thrusters per side
3:00-7:00
10 1-Arm Dumbbell Thrusters per side
400 Meter Run
7:00-10:00
200 Meter Run
10 1-Arm Dumbbell Deadlifts per side
10:00-14:00
15 1-Arm Dumbbell Deadlifts per side
400 Meter Run
14:00-19:00
600 Meter Run
20 Sit to Stands Over the Dumbbell
19:00-27:00
10 1-Arm Dumbbell Thrusters per side
800 Meter Run