WOD: Sat 02.23.2019 Split Jerk + “Rumors”
Split Jerk
7x2, across
"Rumors"
3 Rounds
40 Double Unders
20 Dumbbell Snatch (50/35)
WOD: Wed 12.21.2016 Split Jerk + Run
Split Jerk
7x1
Run
10x200 Meters
On the :90
WOD: Thu 06.09.2016 Jerk, Bench and Squat
Schedule Reminders...
Split Jerk
5x2, Across
Bench Press
5x5, Across
Back Squat
5x2, Across
WOD: Mon 01.11.2015 “Heads Will Roll”
Jerk Complex
2 Push Jerks + Split Jerk
Work up to a heavy set
“Heads Will Roll”
AMRAP 7:
3 Muscle Ups
7 Push Jerks (155/105)