WOD: Fri 12.04.2015 “Amanda”
Tara's Fight Night...
“Amanda”
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Tue 11.10.2015 “Fuel”
“Fuel”
20 Squat Snatches (135/95)
35 Burpee Box Jumps, 20″
50 Calorie Row
WOD: Mon 11.03.2014 “Where Are You Going”
"Where Are You Going"
3 Rounds:
5 Muscle Ups
10 Squat Snatches (115/80)
20 Box Jumps (24/20)
WOD: Tue 07.01.2014 “Amanda”
July 4th Holiday Schedule Released along with Other Announcements
"Amanda"
9-7-5
Muscle Up
Squat Snatch (135/95)
WOD: Tue 02.18.2014 Snatch Complex
Snatch Complex
Every Minute on the Minute
For 16 Minutes:
Power Snatch
Hang Squat Snatch
Squat Snatch
Overhead Squat