WOD: Sat 11.16.2013 “Filthy 50”
"Filthy 50"
50 Box Jumps, 24"
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20)
50 Burpees
50 Double Unders
WOD: Thu 11.07.2013 “One Minute”
"One Minute"
10 Rounds:
20 Meter Walking Lunge
40 Meter Kettlebell Run (70/53)
60 Meter Sprint
Rest 1 Minute
WOD: 10.09.2013 “Take Over Control”
"Take Over Control"
Teams of 4-5 Athletes
Complete 12 Rounds of:
50 Meter Walking Lunge
200 Meter Medicine Ball Carry
400 Meter Run