WOD: Tue 06.17.2014 Open 11.5
Open 11.5
AMRAP 20
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Balls (20/14)
WOD: Sat 05.10.2014 Regional 2014 Event 6…Kinda
Regional 2014 Event 6...Kinda
In Teams of 2 Complete:
50 Calorie Row
50 Box Jump Overs (24/20)
50 Deadlifts (185/135)
50 Wall Balls (20/14)
50 Ring Dips
50 Wall Balls
50 Deadlifts
50 Box Jump Overs
50 Calorie Row
*Athletes must switch after 25 calories on the rower and every 5 reps on the other exercises.
WOD: Thu 05.08.2014 “Bulletproof”
"Bulletproof"
AMRAP 12:
20 Knees to Elbow
20 Kettlebell Swings (53/35)
20 Wall Balls (20/14)
WOD: Sat 04.12.2014 “Holleyman”
"Holleyman"
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
WOD: Wed 04.09.2014 “Sweet Nothing”
"Sweet Nothing"
AMRAP 12:
15 Wall Balls (20/14)
15 Toes to Bar