WOD: Sun 04.14.2024 “Blinding Lights…kinda”
TOMORROW Mon 4/15
6:30a, 8:30a + 5:30p Classes ONLY!
"Blinding Lights...kinda"
5 Rounds
500/400 Meter Row
40 Bicycle Sit Up
:30 Hollow Hold
20 Push Ups
10 Bench Dips
TOMORROW Mon 4/15
6:30a, 8:30a + 5:30p Classes ONLY!
"Blinding Lights...kinda"
5 Rounds
500/400 Meter Row
40 Bicycle Sit Up
:30 Hollow Hold
20 Push Ups
10 Bench Dips
Marathon Monday Schedule
April Break Schedule
"Feed Me"
12 x on the 4 Minute
1. 400 Meter Run + 15/12 Cal Bike
2. 400 Meter Run + 50 Lunges
3. 400 Meter Run + 15/12 Cal Row
4. 400 Meter Run + 20 Burpees
5. 400 Meter Run + 20 Wall Balls
6. 400 Meter Run + 150 Meter Farmer's Carry
Marathon Monday Schedule
April Break Schedule
"Sidewalk...ish"
7 Rounds
10 Sumo Deadlift High Pulls
3 Wall Walks
Marathon Monday Schedule
April Break Schedule
"Hey, Hey"
10 Rounds
4 Strict Pull Ups
5 Toes to Bar
6 Hang Power Snatch
7/5 Calorie Bike
Marathon Monday Schedule
April Break Schedule
"Down the Block"
AMRAP 15
15 DB Deadlifts
15 DB Step Ups, 20"
15 DB Sit Ups