WOD
“Lights Out”
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats
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Andy
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16:25 Rx good workout and great class!
CRUSHED IT!! ??
Nice job on those 135’s
16:08 55#
Squat snatch – sets of 3 & 2
Power snatch – sets of 6
OHS – unbroken
19:12 40# (not low enough with squats)
14:38 – 95#
Started w 115# and had to strip it off. 95# was good for squat cleans but probably too light for the other movements
15:15. 75#. Squat cleans 2-3, rest straight.
14:29 50#
Great class Bill!
15:46 65#
17:05 125#
Grip kept slipping on the power snatches. Great wod though- would like to try again soon
16:25 Rx
Hang Squat Snatches felt good. Hang Power Snatches were a goat rodeo. OHS felt awesome.
13:10
65,65,35
Overhead squatting is El Guapo’s kryptonite
El Guapo
Meant to say I am so impressed/amazed at the lumber with which the 5:30 class was overhead squatting. You are all an inspiration to me!
haha “the lumber”…that’s one thing to call it…nice job today!
15:34 85#
12:30, 55#
Went lighter to really focus on form – thank you so much Jackson for the extra help!!
12:04 40#
15:23 @115
16:39 – 85# – row for achilles, I may have been rowing backwards during the 800m
13:38rx
14:06 Rx
15:32 #65
14:00 #70. Still not sure about that squat snatch form. Weight too light for the other lifts.
14:05 95#, 20/30/40 cal bike
15:41 45# FS for OHS
11:26 rx
15:42 95# at my brother’s garage