WOD: Wed 07.12.2017 “Mary” 2017-07-26T16:28:57-04:00By Mel|Tags: endurance, handstand push up, pistol, pull up|24 Comments WOD“Mary” AMRAP 20 5 Handstand Push Ups 10 Pistols 15 Pull Ups Post Rounds to Comments. Compare scores HERE. ENDURANCE3×13 minute. rest 4 minutes between Share your WOD with your buddies! FacebookTwitterLinkedInEmail 24 Comments Erin Wed 07.12.2017 at 6:33amLog in to Reply 6 + 5 pistols to bench. Pull-ups did me in today and then ripped on last set. Emily Wed 07.12.2017 at 6:43amLog in to Reply 9, 2 ab mats+5#, AS, kpu x4 then rr x 5 (ripped…again) Colburn Wed 07.12.2017 at 6:45amLog in to Reply 5ish (3 abmats, 5# plate pistols, 10 PUs) erica Wed 07.12.2017 at 6:49amLog in to Reply 8+25rx. Pu were 6-5-4 from beginning. Last time 8+15 Sc pu Kathy C Wed 07.12.2017 at 7:28amLog in to Reply 10 + 4, BHSPUs( toes), ASs, 10 PUs (p band 1+2, then r+p band, not all chin over Dusty Wed 07.12.2017 at 7:34amLog in to Reply 7+26 Rx First time pistols felt good on both sides Katherine Wed 07.12.2017 at 7:42amLog in to Reply 8+5 (2 ab mats, pistols off box, blue +purple PU bands) Bill Wed 07.12.2017 at 8:01amLog in to Reply 8+21 (1 legged box step ups). A bit off my RX PR but what I had for today. Right knee is just not having it when it comes to pistols. Pete Wed 07.12.2017 at 8:19amLog in to Reply 9+20. Thin 5# for pistols/ab+10# for hspu/7 SPU. Ted Wed 07.12.2017 at 8:52amLog in to Reply Recovery. Paying the price, so to speak, for bad form on Monday’s DLs. Nice picture above. Pistols from plate improving. Jodi Wed 07.12.2017 at 8:57amLog in to Reply 6+2 pistols to ball; 1mat plus 5 lb plate Andrew Pants Wed 07.12.2017 at 10:06amLog in to Reply 11+5 RX Tony P Wed 07.12.2017 at 10:47amLog in to Reply 8.0 rx Jess Wed 07.12.2017 at 10:59amLog in to Reply 7+3 rx Moon (SG) Wed 07.12.2017 at 11:21amLog in to Reply 8+11 2 ab mats For pistols, heel on 5# plate for right side and left side to med ball. Moon (SG) Wed 07.12.2017 at 1:53pmLog in to Reply Ran 3 miles @8:27 pace nfitz Wed 07.12.2017 at 11:27amLog in to Reply 6+19 rx Great to have Marina back! Maria Wed 07.12.2017 at 12:50pmLog in to Reply 10+10 1 ab mat for HSPUS and 5 strict pull up each round Amanda Wed 07.12.2017 at 12:55pmLog in to Reply 8+5 15# DB press, pistols w/5# plate (last couple rounds felt more like attempts), RR After being gone a couple weeks, Daybreak is such a “happy place” to walk into! Libbi Wed 07.12.2017 at 1:53pmLog in to Reply 7+6 1 ab mat/5lb, pistols on med ball and last two rounds were ring rows- rip wasn’t worth it today. Melissa Wed 07.12.2017 at 2:36pmLog in to Reply 6+ 21 air squats, 1abmat 5#plate zdn Wed 07.12.2017 at 8:06pmLog in to Reply 7+18 24 inch box for right leg pistols. Knee not cooperating Morgan Wed 07.12.2017 at 8:45pmLog in to Reply 7+19 rx MichelleH Thu 07.13.2017 at 9:34amLog in to Reply 7, 3 mats, red/blue bands, green (last round rings due to a tear) Post Your Score or Comment Cancel replyYou must be logged in to post a comment.