“Stronger”
AMRAP 12:
50-40-30-20-10
Kettlebell Swings (53/35)
Double Unders
In Remaining Time Muscle Ups For Max Reps
Post Time and Reps to Comments.
Workout Courtesy of NCLab
-
Willis
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“Stronger”- 9:23 RX
3 muscle-ups
finished the kb swings and double unders in 9:26, rx. 8 muscle ups.
Great work Jason!
Appropriate name for this WOD. My shoulders were absolutely smoked. The KB swings escalate quickly! 🙂
“Stronger” – 9:27Rx w/ 1 muscle-up.
Swings went 50 / 15,15,10 / A few, then another few / 10,10 / 10
Could you not find a more “hardened and intense” picture of me?
“Stronger” – 9:51 Rx w/ 4 Jumping MUs.
Stronger: Ouch this one killed me. Got through the 30’s on swings and 15 DU.
I sucked. 12:15. Only made it through only 30 KBS and did half RX DU’s. Arms and shiulders were smoked.
“Stronger” 12:45 Rx
I was just starting my set of 10 KB’s at the 12:00 mark. Still struggling with DU but had some good sets…
Dave, I put your rope in your cubby.
Thank you!!
Stronger-10:20-53#kb, singles on the rope. 1 banded MU attempt.
Stronger: finished at 11:55 (Russian swings, 1/2 double unders)
Andrew: got through the 20 KB swings (1/2 double unders)
So great to be back! Double unders are coming along slowly.
“Stronger” – just starting the set of 10 KB at the 12 min mark [subbed 20# ball slams for the dubs]
9:21 rx 8 MUs
KBS: 35/15, 25/15, 15/15, 10/10, 10
Dubs: so-so
Awesome nooner today with Cash and Jay S. Congrats Caitlyn on your first DU!
“Stronger” finished at 12:03 only did 1/2 the DU’s
“”Stronger” stopped at 12 mins: had 20 single unders left. 35# KB
7:25rx +15 mu – happy to get those swings unbroken
Stronger- 10:20, did 12# ball slams for the DU’s (25,20,15,10,5) then worked on MU technique for the remainder of the time.
8:09 RX 25mu.
7:48 rx, no muscle ups
Stronger 10:30 first set unbroken only bc kate was insisting putting the kb down was against the rules…..
1 mu attempt, basically slid off rings, I am a gross sweaty mess!
11:55 RX
Holy ish… shoulders are smoked, that was tough
9:25 RX – 2 Red banded seated MUT
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