NEWS
- Halloween WOD and Social Announced: Friday 30th from 6:00-9:00p. Costumes, Team WOD, potluck food and drink. Sign up at front desk. Details HERE.
- Sudbury Hallween 5K and Fun Run This Sunday: We have a big crew of Daybreakers running these races which start at 11:00a on Sunday. Come out and support the team! No Open Gym THIS Sunday.
WOD
With a partner:
In 7 Minutes Complete
1500 Meter Row – switch every 300m
Rest 3 Minutes
At the 10 Minute Mark in 7 Minutes Complete
100 Box Jump Overs (24/20)
100 Kettlebell Swings (70/53)
Rest 3 Minutes
At the 20 Minute Mark in 7 Minutes Complete
1200 Meter Run – switch every 200m
Post Times to Comments.
BARBELL CLUB
Halting Snatch
10 sets of 2 second pause above the knee and at the hip
Great WOD. No room to hide in this one. Fun to workout w/ Andrew again.
Bill/Andrew – 5:58 / 6:48 / 4:20 Rx
Brett/Sharon
1589 (I think?)/98 KB 35#, 26#, 5:06
Thanks Sharon!
John/Mike 6:34/ 7:00(80)/ 6:34
Tara and Erica – 1718m/5:52/6:05 53#/35# (bum wing)
I LOVE partner wods – thanks Mel!
You guys absolutely flew on the box jump/kb WOD. I wish I had seen it. That is smoking fast. #mustbethenutella
Pete/Brett/Ada 6:51/40 KB @44# and all jumps/4:50
Ada Third wheel mod wod – 10 cal bikes for row 300s, 50 hollow rocks for KBs, slow on the jumps but all jumps, 4×5 cal bike for runs
Kathy/Lisa 1500m / 66 KBs 26# / 6:14 Great job Lisa and everyone else! Thanks for your great tips in barbell class Mel!
Awesome 5:30 this morning I love the partner WODs too. Jill and Amanda: 1704m/ 6:54 18,35#/4:34 I think – I need to recheck the board on this one.
Russ & Willis: (close approximations) 6:12 / 6:50 / 4:30 Rx. – Mel, feel free to correct if my memory is totally off.
Jim B and Jack – 5:48/199/4:21 (70/53) – great working with you Jack!
Nissa and Chris W- 1726/194 44# KB/ 4:55 transitions on and off erg were slow!
Rap / Kenny (w/Cakes shadowing Kenny)
6:05 / 6:33 / 4:19 rx. Woof.
Round 2 at 12:30.
Sam/Bill – 5:50 / 6:46 / 4:36 Rx
T2 (Tony D & Tony P) – 6:31 / 77 @ 7:00 / 4:55 RX
Cory & Nicole 1695/175/ 5:12 = 25:12 44# KBS
Eric, Lourdes and Janice — 1800; 147; 5:51
(Eric 44#, Lourdes 35#, Janice 26#?)
Fun wod – awesome teammates