WOD
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar
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ENDURANCE
9 x 300m w/100m walk between sets
*at 1 mile PR pace
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Jingle All The Way 5K Crew
7 Rounds:
30 Double Unders
20 Calorie Row
10 Toes to Bar
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32 Comments
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23:34 Rx. 1 minute slower than last time. Straight on ttb except one set where I lost my grip.
Given my mental and physical state this morning, just finishing this was a big win.
19:28 Rx
25:02
7 TTB/3 KU per round (TTB, KU,TTB) working on stringing them together
30 SU
Love this Sheeran song. Fitting for this WOD.
18:44 rx
26:59 – SU, knees up
21:57 Rx about a minute + over my PR. unbroken on the dubs last time made all the difference. on a positive note, I was consistently stringing together sets of 7-10 on the TTB (until the last round). great workout.
18:34 10c bike/10 step ups/10 GHD
Started out thinking I would do box jumps, but when I wiped out on the first one I realized that bike = jello quads which do not make for good jumps
72,296 meters
19:03. 30 SU. TTB/KU alternate. 1150 avg on row 29 spm
24:20rx. 40 sec slower than last time. I had NO dubs today. Hatch day #3
20:58 Rx. Dragged along by Zev today. Very luck to have someone to push me to compete every day.
23:28 with singles and pole v-ups.
25:48 with singles (30). Exact same time (to the second) as last time — couldn’t have done that if I tried!
18:39rx (1:31pr)
23:55 singles
Cash out: rise n grind
20:13 rx
25 min cap
Completed only 6 rounds with su/du attempts that were slow
21:06 Rx #noexcuses
23:something Rx.. That was a fight. Cash Out: Rise and Grind with Erica at 9:30. Another 7 rounds of hell. Yup do not recall that time as well.
19:18, 30 singles, knee ups. Kept row above 900, knee ups 5/3/2 , still working on kip…
20:52 Rx (2:38 pr) unbroken thru 5 then DUs fell appart on the last 2 rounds.
24:10 RX last time I did this I did single double single but didn’t beat my time. Very slow transitions tonight! Great way to start off the week!
22:04 RX
17:06 rx – great way to sweat out the SantaCon toxins
17:57Rx. About a minute slower. Got tripped up in round 5 dubs. Got to push the row and go unbroken in everything
WHAAAT?! WOW. Nice work
25:17, SU.
Zero energy today — from the start I wasn’t sure I’d able to finish the WOD and I spent the first 3 rds trying to kill the negative thoughts. Still, a minute faster than last time and I did all TTB instead of alternating TTB/KU, so I guess it was OK.
25:30–15 DUA/KU until rd 4, hands ripped so went to 15 pole v-ups
21:23 SU, Leg Lifts – at least the row was RX ????
23:41 Rx, DU’s=Struggle
24:58. 10 ball slams and kipping knees up. Last time I was at 6+25 at time cap and with 15 cal. row!
18:00 DU attempts, KU
18:33? – don’t have my scale info