CLASSES: 5:30a, 8:30a, 9:30a, Rise-N-Grind (9:30a), and 12:30p. NO NIGHT CLASSES
WOD
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
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100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
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15:55 rx PR by around 30 seconds
Yuk! A <12 hour turn around and still a PR! Nice job Andrew.
18:50; 50 pull ups (sets of 2, singles at end), 50 push ups
16:29 30c bike/100 superman rocks/100 sit-ups/100 squats. Then 100c cash out.
Dec- 129,720
21:47 Rx, 3:41 PR. Pull-ups started with a set of 15 followed my mostly all sets of 10 until 80, then small sets. Push-ups started with a set of 10 followed by sets of 5 until 85, then fast singles.
29:10. 80 pull ups. Almost all sets of 5. Next time to 100 with smaller sets at end. Push-ups sets of 5 until 50 then 3/2.
22:54rx. 50 ish sec PR. I tried really hard to stick to standards. This was def the first time I did that volumne of push ups with my arms by my side. I used my arms with the as
18:04 Rx Great energy and crew at the 8:30a. Way to crush it!
18:55 Rx PR by 3:51
Nice work!
17:07 rx. What a great class to be the last of the year – felt like an early xmas present with all of the daybreak Rock stars in attendance.
19:55 Rx – this is something like a 5 minute PR. I don’t need to hand out presents to kids this week, so not having the use of my arms seems like a small sacrifice.
20:33 scaled back the number on pull-ups and push-ups on shoulder. 50 each, 100 on other 2 movements
15:59 rx. Pr by 2:49. I can’t extend my arms.
27:30 rx (finished my last 2 pu’s after as)
Cash out: rise n grind.
My body officially hates me!
18:24 @ 50-50-100-100. 6 minute pr!
16:50 Rx just about a 3 minute PR. great crew this morning – fun!
Rise-n-grind after
17:19 rx. Woof.
22:56rx (3:56pr)
26:33Rx I’m stronger in the chest and arms this time, but fatter… so those things counter balance each other. almost exact same time as last time 26:30. Great workout! Bring on the eggnogg and cheesecake!!!
50 pull ups with green band,100 everything else – knee push ups. 24:53
20:13 Rx. Not my fastest, but standards were rock solid.
22:12 pushups from knees instead of toes
16:57Rx Pr
I agree…. Arm extension isn’t happening.
28:35 Rx reps and movements but got capped out of pull-ups at the 8 min mark so decided to just finish the last 27 at the end 15 of which were strict
22:35 finished 73 pull-ups and rest Rx