WOD
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees
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Courtesy of CFPC
BARBELL CLUB
Snatch
1×5 @85%
Clean and Jerk
1×5 @85%
Sit Ups
100 weighted
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Midline Madness
100-80-60-40-20 Double Unders
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Burpees
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42 Comments
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17:02 rx. This one is gonna leave a mark. Thankful for the big energy at the 5:30a.
was hoping you were coming to pm… was gonna offer double or nothin on that first set of dubs
would have had you today. no way you’d take me twice. =)
oh you’re dreaming again… that’s cute
25:00 RX Got thru 20 wall balls, would love to do this again once I can string together bigger sets of double unders.
27:30
30, 15, 12, 10, 5 DUA and I got some almost each round!
12# wb (first time using 12 in a WOD)
Thanks Erica for the push to finish!
26:11 Rx [finished the last set of dubs at the 25 min mark]. first set of dubs i got 60 which is a PR. and then they went away for a couple of minutes. f’ers.
25:05 14#. DUA for first two rounds then singles bc it just wasn’t happening. WBs felt pretty good though.
Tried to keep up w/ Rap and Manchester, but dubs just didn’t want to cooperate today.
18:40 Rx
23:18Rx – Rap, Manchester and Bill you guys FLEW! Well done. Brett you are awesome, so strong woman!
100 weighted sit-ups 45#
Yesterday Hatch week 5, day 1
17:02 rx. fun chasing down Rap this morning. that sucked.
Just couldn’t get away from the baby faced assassin. Hunting me down all WOD.
20:25 10# WB
23:39 jumping jacks/jumping squats/rollback to stand up. Those rollback to stand ups reminded me of trying to do the standing evil wheel – Splat!
100 weighted sit-ups, 25@45#, 75@35#
Jan 74,332
27:54 Rx
I think I was somewhere around finishing the 4th round of wall balls at the time cap. Called it quits and then decided to push forward. So happy to make it through this.
25:00 and got through round of 40 26# KBs instead of DUBS and 10WB
cash out – 100 weighted situps w/ 45# with Ada, Tara, and Erica
25:35 Rx. Starting last set of WBs @ 25:00
100 situps w/55 # friend
24:24 Rx
22:50 10# wb, SU
Started with dua and switched to singles after first round. Burpees killed me, I wanted to lay down on the ground and just stay there.
21:30, 1/2 the Rx reps per Mel (good idea!), 10# WB, mix of DUAs and SUs, 3-4 actual DUs but not able to string them together yet;
Good to be back! 5:30am was rocking. Definitely missed the last two months. I can feel it.
Welcome back SAM!!!
16:41rx
Got huge Sets of DUs which never happens to me. Wall balls sets of ten, Burps tried not to puke.
Great job 9:30!
24:51 rx. Figured I would start posting to measure progress and help accomplish goals
23:20
50 / 40 / 30 / 20 / 10 – Got all DU but have a couple of singles between each DU
14 # WBs
Burpees were so fun.
16:32 Rx*
*accidentally did the 1st set of 35 wall balls on the 9′ target
24:46 26# KB ( cut reps in half for these only) 10# WB, push ups.
16:57rx
18:49
12# WB
25:25 RX all dubs unbroken… think that says something about the other 2 goats of movements.
27:32Rx, what a suck fest
At the cap I made it to the set of 10 burpees. 10# wb….. My win tonight was that I did all the du’s, biggest set was 28! Took me into 2016 but completed one of my 2015 goals 🙂
Your DU’s have looked great lately!!
At 25:00 had done 12 of the 15 burpees. Did single unders and 8# WBs
23.43. SU, 14# WB
At cap finished 20 wall balls (in place of double unders – did 30, 25,20) 6 lb. wall ball. Hellish.
25:00 10#WB, SU, got to the 4th round and time capped at 5 of 20 WB – rough on the lungs, that was…
Year goal #1…Post WOD scores so I am not constantly guessing weight, reps schemes, times, et al. Here goes! 24:56 – 10#WB, 1/2 DUBS. Considering wall balls are goal #2, Ill take take this!!
23:56 RX Felt good. Went 10’s on WB’s and maintained steady pace.
24:36 Rx
22:03 rx
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