NEWS
April Vacation Schedule Updates
- Marathon Monday 4/18: 5:30a, 9a and 5:30p classes ONLY
- No Teens Classes: Tue 4/19 and Thu 4/21
- No Yoga Saturday 4/23
“These Streets”
25 Clean and Jerks (135/95)
50 Pull Ups
75 Wall Balls (20/14)
100 Box Jumps (24/20)
75 Wall Balls
50 Pull Ups
25 Clean and Jerks
Post Time to Comments
Compare Scores HERE
here. we. go.
376RX
378 Rx
Yikes….
379 Rx
No gas today. Too much resting.
73 Wb on the way down. 95#/25SPU/16#WB/step ups.
At CF Veracity in Summit NJ
3 rds — 400m run, 20 overhead lunge steps @ 75#, 10 ball slams @ 40# — 16:12
huge hill on their running course. Ugh
26:35 with half the reps (rx # and movements). 13-25-38-50-37-25-12. All jumps.
360rx @28 minute cap. All jumps.
364 (95# hanging clean & jerk, step ups)
Mistakenly did 75 pull ups at first. Back feeling better. Rx next time
29:34 or :43 rx (PR)
Nice job rap!
257 #75/ half the pullups (25)/ and a mix of box jumps and step ups to keep moving. I like this one!!
25:45 1/2 reps at rx weight (all jumps)
245 rx. All jumps. First time doing this. Wod was equally horrifying and amazing, how does that happen?!
345 rx
379 Rx
Loved this WOD
Nice having Justin in the house
Well played… 🙂
376Rx at 28
Too much rest on pu and wb. Pu in 10s, wb in 15s feels right for next time. Singles on CJ to start.
29:03 rx
238 10# WB, 15 PU ea Set, 75# C&J, StepUps
Yoga post-WOD – ugh – that was hard after the WOD but felt great to stretch
3 mile run
370 Rx. 100 jumps
2 reps short – Strict Pull-ups – 95#
Somewhere around 45 min Rx, moving slowly and sipping a cider
Day 3 of crossfit 😀 21:54 65/10
224? Forgot to write down, Did half then went back through WB and BJ’s again