WOD: Sat 05.07.2016 “Immortals” 2017-03-31T16:28:40-04:00By Mel|Categories: WOD|Tags: deadlift, run, sit up|17 Comments The struggle is real WOD“Immortals” 3 Rounds: 400 Meter Run 40 Sit Ups 7 Deadlifts (315/205) Post Time to Comments. Share this post with friends! FacebookXLinkedInEmail 17 Comments John.H Sat 05.07.2016 at 8:12am 14:05 RX btartufo Sat 05.07.2016 at 8:19am 13:09 235# Great work today 7AM’ers pancho Sat 05.07.2016 at 8:28am 13:36 185# Eric Sat 05.07.2016 at 9:34am 13:46 205# Ted Sat 05.07.2016 at 9:56am 12:35: 165#, modified SUs Willis Sat 05.07.2016 at 10:03am 9:37 (225#) zdn Sat 05.07.2016 at 11:20am 14:45 @275# (For me: lower back still tweaked) Brett S Sat 05.07.2016 at 11:29am 12:03 @ 275# Pete Sat 05.07.2016 at 5:50pm Heavy enough? 😉 nice Bill Sat 05.07.2016 at 11:37am 11:40 (225#) Liz P. Sat 05.07.2016 at 12:52pm 17:26 @ 105# lourdes Sat 05.07.2016 at 2:58pm 13:16 175# – good work Lynette!!! Mel Sat 05.07.2016 at 3:17pm 11:21 135# Pete Sat 05.07.2016 at 5:49pm 12:50? 185#. Straight sets. Should have done 205#. First 400 1:30, last 1:58. Sarah C Sun 05.08.2016 at 11:05am 16:10, 1 round + 6 reps at 205#, 1 round + 1 rep at 185# SamB Sun 05.08.2016 at 12:05pm 13:24Rx Ncontessa Tue 05.10.2016 at 7:42pm 15:57 – 4 rounds #135. First time dead lifting in a long while hence the light weight, so I just added an extra round. Comments are closed.
14:05 RX
13:09 235#
Great work today 7AM’ers
13:36 185#
13:46 205#
12:35: 165#, modified SUs
9:37 (225#)
14:45 @275#
(For me: lower back still tweaked)
12:03 @ 275#
Heavy enough? 😉 nice
11:40 (225#)
17:26 @ 105#
13:16 175# – good work Lynette!!!
11:21 135#
12:50? 185#. Straight sets. Should have done 205#. First 400 1:30, last 1:58.
16:10, 1 round + 6 reps at 205#, 1 round + 1 rep at 185#
13:24Rx
15:57 – 4 rounds #135. First time dead lifting in a long while hence the light weight, so I just added an extra round.