WOD
Overhead Squat
3×5, across
Bench
3×5, across
Post Weights to Comments.
ENDURANCE
Run, Bike or Row (your choice)
3 rounds:
600m (50m sprint, 100m easy, 50m sprint, 100m easy, 50m sprint, 100m easy, 50m sprint, 100m easy)
rest 3 min
-
Sharon
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26 Comments
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70# – last set 3/2
70# – heavier on bench next time
OHS – 55#
Bench – 75# (failed the 5th rep @ 80# on middle set)
85/125
OHS – 3 x 5 @ 155#
Bench – 2 x 5 @ 185# / 1 x 5 @ 195#
OHS – 2 x 5, 2 x4 (failed 5th lift, redid the set, failed 5th again). 155#
Bench – 175#
80# OHS –
175# Bench
No cashout today – post WOD OHS 125# for 3- PR
110#
120#
175# Back Squat
95# Bench
OHS – 155#
Bench – 145x 5, 135 x 5, 135 x 5, 135 x 5. I need to work on my bench!
Cashout – still feeling it!
175# ohs
195# bench
Both 5 rep prs. OHS pr is 3 years old… 30# pr
Nice work! You’re on fire this week.
thanks man… I think its just that everyone else is depriving themselves of sugar and experiencing withdrawal.
75# / 85#
50 WB’s
OHS- 145# across
Bench Press- 125# across
85# OHS
95# bench
OHS 65
Bench 80
Plate push cash out x3
Ohs 60# (5,5,3)
Bench 70# (5,5,2)
Thanks for spotting me Cindy! I put you to work 🙂
50 wbs (10#)
65# thx for all the help Erica!!
85#
185# / 185#.
70 wallballs. 170 total.
70#/85#
Total WB’s: 250
80# / 125#
+ cash out
90#/105#
Wednesday 5
80 12# 10′
OHS – 115# Across – Did a set at 135 at the end.
Bench – 225# Across
Today’s endurance workout from home on my erg preceded by a warmup-1:45 pace for sprints and 2:00 for easy. Nice little burner.
145# moved to FS because of wrist
185#
WOD mod — 185# FS / 55# LH DB bench press
150 WBs (LH)