TODAY: Classes at 6a, 9a and 5:30p ONLY
WOD
“Filthy 50″
50 Box Jumps (24″)
50 Jumping Pull Ups
50 Kettlebell Swings (35)
50 Walking Lunges
50 Knees to Elbow
50 Push Press (45)
50 Good Mornings (35)
50 Wall Balls (20 to 10′)
50 Burpees
50 Double Unders
Post Time to Comments.
Compare Scores HERE
ENDURANCE
Row, Run OR Bike
100m sprint, 100m easy
110m sprint, 110m easy
120m sprint, 120m easy
130m sprint, 130m easy
140m sprint, 140m easy
150m sprint, 150m easy
160m sprint, 160m easy
170m sprint, 170m easy
180m sprint, 180m easy
190m sprint, 190m easy
200m sprint, DONE
29:05 Rx; 3 minutes faster than last time (and I didn’t do it Rx last time)!!! #fitness
30:14. RRs/20# slam ball/sit ups.
25:20 30 reps (head cold) bjs 17″(plate), 26# KB (elbow), PP/GM 35#, WB 10#, 15 DUAs Happy Birthday Jen!
25:41 50jumps/50lunges/50ku everything else 30 (headcold) 14# WB
22:40 RX – 3 mins or so slower than my PR. Still fighting a cold. Glad to get a workout in!
32:21 Rx First time true Rx to standards (couple of k2e no reps and at least 3 wb no reps – sorry for my swearing 6am). I said this a few filthy fifties ago, but it’s worth repeating – 20# WB to 10ft targets are TORTURE for Trolls.
27:05 RX minus Knees to elbows (knees to parallel) – 2:45 PR
29:50 – previous time
27:48 30 reps of BJ with 25″ plate/ jumping pull ups/ 35 # GM/ 35 and 15# PP/burpees.
50 reps of 35#KB lunges/ sit-ups / 10# WB/ 15 DU/50 singles.
36:49. Only scale was WB to 9′. Boy does that 20lb ball bury you.
you totally crushed it at the end. .. thanks for keep pushing me! !
Thanks to you I finished! Those WB… yikes.
2 miles on the bike. Forgot I did that first.
31:16. Deadlegs doing burpees… like someone put cement in my shoes. …
2.5 bike miles done. ..
28:44rx
Travel WOD Dumbbell “DT”
5 Rounds: 12 2×50# DLs, 9 2×35# HPCs, 6 2×30# then 2×35# Jerks
27:38 RX wallballs took me forever!
2 miles on bike
01/16/17 – 23:13 Rx
Just no gas tonight. Wall balls and burpees crushed me. Tried to hang w Dusty but he made sure that wasn’t happening during the K2E.
05/06/16 – 21:10 Rx
12/11/15 – 20:50 Rx
11/24/14 – 20:29 Rx
06/21/14 – 21:18 Rx
11/16/13 – 22:39 Rx
Did a “travel modified” version of this in NH. Not quite the real deal but still got a great workout.
20:39 Rx, those burpees….
33:25
Mods: knees up instead of knees to elbows & WB’s (20#) to 9′, not 10′. Did 50 of everything (even DU’s!)
Improvement from last time:
28:12
20″ box jumps
25 toes to elbows (?)
12# WB’s
100 SU’s
Also did 1 mile on bike
25:40 Rx – 3:12 PR
2 Miles on the Bike
24:39 [25# LH DB push press]
did this on Tuesday morning. remarkably the only thing I had to sub was the push presses. a lot slower than my PR but all things considered I’ll take it.
27:38 Rx ugh… almost 2 minute PR
21:23 rx
Well off PR but felt like I was moving well. Weird.
BJ – jumped but didn’t rebound
JPU – 30/20
KB – 50
K2E – 10/10/10/5s
PP – 30/20
WB – 15/15/10s
BU – 5 fast 5 easy (still sucked)
DU – 50
27:21 16#wb to 10ft, definitely some knees to triceps