WOD: Mon 02.20.2017 "Tabata Barbell"

Workout of the Day (WOD) & News

WOD: Mon 02.20.2017 “Tabata Barbell”

2017-03-31T16:28:06-04:00By Mel|Categories: WOD|Tags: deadlift, endurance, front squat, hang clean, push press|26 Comments

HB Ted!

Regular Class Schedule Today!

WOD

“Tabata Barbell”
Tabata Deadlift (185/135)
Tabata Hang Power Clean (135/95)
Tabata front squat (95/65)
Tabata push press (65/45)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post Reps to Comments.

ENDURANCE

2 rounds:
1200m moderate, rest 3 min
400m fast, rest 3 min
800m moderate, rest 3 min

26 Comments

Willis Mon 02.20.2017 at 6:54am

DL: 81, HC: 51, FS: 65, PP: 75 – Rx
Brett Mon 02.20.2017 at 7:03am

45, 14, 47, 58 Rx
Kathy C Mon 02.20.2017 at 7:20am

46, 37 (65#), 34, 45 Happy Birthday Ted!
- Ted Mon 02.20.2017 at 9:50am
  
  Thanks Kathy. Loving Miami Beach right now.
Kevin Clarke Mon 02.20.2017 at 7:23am

45# across, 82, 8, 32 (FS to bench, no PP – wrist didn’t like this!
mdu3737 Mon 02.20.2017 at 7:32am

58, 26, 41, 56 Rx
- mdu3737 Mon 02.20.2017 at 11:42am
  
  Make that 54/26/38/51 first was me trying to remember thx for pic Mel!
Erica Mon 02.20.2017 at 8:44am

DL 59, HC 30, BACK sq 48, PP 102 – 239 reps – this is from memory, I know total reps was 239
Rx weights, subbed bs for fs which I did slow and steady
HAPPY BIRTHDAY TED! HAVE A GREAT DAY!
- Ted Mon 02.20.2017 at 9:49am
  
  Thanks Erica!
Libbi Mon 02.20.2017 at 9:39am

125# 36/ 75# 20/ 24/48

I went out waaaay too aggressive on this one. Back and popping arm vein are not happy.
Eric Mon 02.20.2017 at 10:04am

47 / 22 (115#) / 33 / 56
britt Mon 02.20.2017 at 11:41am

42/25 (85#)/35/65
nfitz Mon 02.20.2017 at 11:49am

49/33/51/72 rx. I loved this one!
estrehle Mon 02.20.2017 at 2:56pm

60/20/31/51
115#/85#/55#/45#
#SpeedyTurtle Mon 02.20.2017 at 6:35pm

52/24/44/64 rx
lourdes Mon 02.20.2017 at 7:01pm

HBD TED!
48/32/44/50 RX
Scaled reps to accommodate a cold
- Ted Mon 02.20.2017 at 7:14pm
  
  Thanks Lordes. Looks like a good WOD today. Feel well soon I hope!
btartufo Mon 02.20.2017 at 11:59pm

70/33/36/65 Rx
Mel Tue 02.21.2017 at 8:17am

38/45/50 back lunges)/69 weights 123/95/65/45
- Mel Tue 02.21.2017 at 3:31pm
  
  145#DL… added weights incorrectly
zdn Tue 02.21.2017 at 10:07am

I cant remember exactly but the following is close:

DL: 56, HC: 36, FS: 54, PP: 80 – Rx

I want to clean like Dustin
- Dustin A Tue 02.21.2017 at 10:57am
  
  Ha… I was struggling with them today. I want to do everything else like you!
Lynette Tue 02.21.2017 at 12:37pm

80, 48,82, 79 rx weights, everything felt good except hang cleans for some reason, need to improve there
Jess Tue 02.21.2017 at 3:06pm

84,43,71,76 rx
Moon (SG) Tue 02.21.2017 at 8:27pm

49 / 31 (85#) / 57 / 59

Did this WOD on Tues at Open Gym so warmup was weak – hence the 85# for the HPC.
Jess F Wed 02.22.2017 at 9:04pm

53/17/34/71 RX
I really liked this one!

Comments are closed.

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