WOD
“Get Back Up Again”
AMRAP 7:
10 Power Cleans (135/95)
20 Push Ups
Rest 3 Minutes
AMRAP 7:
5 Power Cleans (185/135)
10 Burpees Over the Bar
Post Rounds to Comments.
ENDURANCE
25 minutes w/ 5 minutes of rest throughout time trial.
Then
5x:40 sprint or 5x:08 hill sprints
3+13 75# (straight sets), 3+3 95# singles
2+28. 125#
1+8 155#. 4 fails
2 + 23 60#, pushups (10 toes, 10 knees)
2 + 5 80#
3+10/ 3+4 RX
4+5/2+4 Rx. A few fails at 185
3 @ 75#, 3+5 @ 95#
3+6 75#, 2+6 95#
4+3/4+2 Rx
4+6 Rx / 2+5 Rx.
I’m still a dumpster fire from 17.1
3+3 #85
3 #105
3+15 75#, 4+2 95#
3+20rx
4+7rx
4+19 rx / 3+7 rx
4+5/3+1 Rx
3+1 rx / 3 at 115#
3+8 and 4+3 Rx
as usual… i like the heavy one better
3+14, 85#
3+4, 105#
Also ran 3 miles at home, 8:21 pace
3+12 135#
2+2 165#
3 85#
2+7 95# really tried to work on my form and went slowly, form goes to hell as soon as it gets heavy.
3+15 Rx
2+4 130#
First time PC 130# in a wod
Nice!
Awesome Erica!
4+17 rx/ 4 rx
4+22 Rx / 4+1 Rx
3+16 (105#) / 3+14 (115#)
I was totally gassed at the end but I think I could have handled more weight on the heavy set. Note for next time!
1+15 at 65# with 10 PUs from toes. 2+7 at 65# and jumping every burpee over barbell.
3+5 @ 95# with 10 push-ups per round
2 even @ 125#
3+12 at #65 and then 4+2 at #75
3+5/ 3 rx
3+9 135#
3+4 165#
3+28/rx/3+2rx
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