WOD
“Runaway”
5 Rounds:
30 Box Jumps 24″
200 Meter Run
30 Wall Balls (20/14)(10/9)
200 Meter Run
Post Time to Comments. Compare scores HERE.
ENDURANCE
3×1 mile repeat with 1 min rest between
then
5x60m sprint, 240 easy between sets
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29 Comments
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32:52 rx
37:12 Rx
This was not a short people WOD!
That’s the truth. But we little people had yesterday.
4.5 rounds, stopped around 34:00 (step up/#10)
37:07 all jumps, 10# wb
34:59 Rx
30:25, #10 wb
3.5 rounds in 34:55. BJs 24″ + 15# plate, 16# WBs maybe a few extra in there from losing count.
7/26/17 – 28:50 Rx
2/7/14 – 28:46 Rx
:04 slower than 2014 but all jumps this time, so that’s an improvement. WB unbroken. The first 100m after the wall balls was death.
28:21 Rx [11sec PR] – WBs 30 / 30 / 30 / 15-15 / 25-5
32:09 mix of jumps and step ups/wall balls: 30/20-10/20-10/18-12/20-10
Total grind!!
32:00rx
Only 3 rounds…legs are dead @ 16:15
Nice job 5:30 am!!!
RIP Pancho’s legs.
I’ll remember the way you danced on them the most
All my goats in one wod.
40:34 rx. Barf
31:20 Rx
That last run/walk/crawl was brutal…..
34:12
Each round split box jumps: 15@24″, 15@20″
24:24 Scale city. Step-ups, rowing, and wall-ball push-press shots.
Looked pretty tough on everyone!
39:17, 14# wb
WBs are my nemesis but I did them in sets of 15, which is huge growth for me. Thanks Jackson for pushing me to do bigger sets. Step-ups after round 1.
32:43 – row and 20 jumps/10 step up/round – achilles
Able to run a little in warm-up
Wb 30, then 20/10×4 rd
29:50 step-ups / 15 cal bike
WBs unbroken
30:37 Rx
36:14 after last wallballs. Yep, didn’t even do the last 200 to finish up for fear I might actually die rather than just feel like I was dying.
20″, 10#
28:30 rx
Wb 30,30,20/10×3
El Guapo
32:33. Mostly step ups
20:53 1/2 reps, 20″ box, 200m runs
4 frustrated rounds under cap with stinkin’ seized lower back…stinkin wall balls did it again…stinkin back…stinkin…stinkin…
Power monkey week 3 day 1 – some good stretches for the stinkin back
32:58 rx. So nasty. Alone. At open gym. The day after. Volume box jumps. Frowns.
27:21 rx