NEWS
TEEN CLASS “BACK-TO-SCHOOL” PROGRAM
This is a special two week “back-to-school” training program that will be offered FOUR days a week (Monday through Thursday) for the week of AUGUST 14 and AUGUST 21! Mondays and Wednesdays will meet at the Lincoln Sudbury High School Track; Tuesdays and Thursdays will be back at Daybreak. All sessions run from 4:30p-5:30p.
There are two ways to participate in our August program.
- Each visit will count against an existing or new Teens Punch Card
- Sign up for a special August training rate of $99, which includes all 8 sessions
Simply email us at [email protected] or see Mel to reserve your spot!
WOD
“Daniel”
50 Pull Ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull Ups
Post Time to Comments. Compare scores HERE.
18:29 Rx
Not a PR but some big victories. Set of 24 pull ups to start and then chipped away. Runs need to be faster. A bit too much lollygagging.
19:55 row for run
Last time 21:48 w thruster to parallel
22:15 35 pull-ups (2nd round in sets of 3s!)
17:58 20/40/20 cal bike; push press
19:24rx
27:13rx
For my information:
Thrusters 12/9 and 11/10; runs were slow
Pull-ups first round one set of 7 (small victory) and then random sets of 5/3/2- finished in 5:17
Second set of pull-ups 5 sets of 5 then random sets of 3/2/1. Took about 6:20?? Started at 21:05 I think
19:30 Rx
~27:20. Rx
If anyone wants to take pity on me and give me a kipping tutorial I would welcome it
El Guapo
Way to go on the Rx!
20:31 30 kippish PUs, 75# thrusters
27:33. 70#; GBPUs 2 x 35 both a step forward from last time. Also 6 straight WODs this week which is a PR in a way.
25:49 Rx
21:57 Ring Rows/45# Thrusters/full runs – be kind to your back day
17:41 rx – I think this is my first time honoring Daniel. RIP. Those runs just beat me up. What a great WOD.
20:41
15 blue band pullups/10 kipping pullups
.5 mile bike
55# thrusters
1 mile bike
13:24rx
20:24
23:47 – 20 red band kipping pull-ups, 35# thrusters.
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