NEWS
TEEN CLASS “BACK-TO-SCHOOL” PROGRAM
This is a special two week “back-to-school” training program that will be offered FOURdays a week (Monday through Thursday) for the week of AUGUST 14 and AUGUST 21! Mondays and Wednesdays will meet at the Lincoln Sudbury High School Track; Tuesdays and Thursdays will be back at Daybreak. All sessions run from 4:30p-5:30p.
There are two ways to participate in our August program.
- Each visit will count against an existing or new Teens Punch Card
- Sign up for a special August training rate of $99, which includes all 8 sessions
Simply email us at [email protected] or see Mel to reserve your spot!
WOD
Games 2014 21-15-9 Complex
8 Deadlifts, 7 Cleans, 6 Snatches (155/105)
8 Pull Ups, 7 Chest to Bar Pull Ups, 6 Bar Muscle Ups
6 Deadlifts, 5 Cleans, 4 Snatches (155/105)
6 Pull Ups, 5 Chest to Bar Pull Ups, 4 Bar Muscle Ups
4 Deadlifts, 3 Cleans, 2 Snatches (155/105)
4 Pull Ups, 3 Chest to Bar Pull Ups, 2 Bar Muscle Ups
Post Time to Comments. Compare scores HERE.
12:25 RR, PU, CTB 70#
9:56, 45#, pband PUs, r+pband C2B, RRs some PUs no rep!
9:56 (135#)
Turns out this was a big PR.
12:19 last time with the same weight but only doing 1/2 the bar MU. Makes me happy.
Atta boy, Bill. Congrats on huge gains!
11:26 (I think). 85#. RRs, banded PU/C2B
7:40 rx (PR)
Wow
10:26Rx couldn’t catch rap. just need to move faster.
10:02 (135#)
125#, not 135- what happened to the edit button?
Security vulnerability.
13:15, 70#, KPU, KC2B, strict PU
Worked on form for snatches – so hard for me – and worked on strength for gymnastics portion. I liked this one a lot. Could keep moving while really concentrating on movements.
Hatch10
El Guapo
13:39 95#, all power. I’m pretty sure this is the first time I’ve used 95# to snatch in a wod.
Last time 14:09 85#, bmu 3-3-3
11:57 75# rr,kpu,ctb
11:?? @125 w/ hang snatches
14:something @ 135# and combo of BMU and attempts. I really like this WOD and look forward to improving these results going forward.
That’s a very diplomatic and positive comment today. Well done, Mr. Wills.
12:25 80# rr/pu/ctb
15:45. 135#, kpu,strict, kc2b.
12:43 (I think?)
#70
KPU/c2b/strict pull-ups
Paying for 6 weeks of summer indulgence becomes more obvious when trying to lift your own body weight ??looking forward to a detox
14:12rx (115#)
I didn’t realize I’d attempted this one before. PR of 2:26 and only did bar mu attempts last time.
13:09, 125#, RR,BPU,BCTB
16:05 155# BMU attempts
10:33rx