NEWS
TEEN CLASS “BACK-TO-SCHOOL” PROGRAM
This is a special two week “back-to-school” training program that will be offered FOUR days a week (Monday through Thursday) for NEXT week AUGUST 14 and AUGUST 21! Mondays and Wednesdays will meet at the Lincoln Sudbury High School Track; Tuesdays and Thursdays will be back at Daybreak. All sessions run from 4:30p-5:30p.
There are two ways to participate in our August program.
- Each visit will count against an existing or new Teens Punch Card
- Sign up for a special August training rate of $99, which includes all 8 sessions
Simply email us at [email protected] or see Mel to reserve your spot!
WOD
“Fearless”
With a partner
3 Rounds:
60 Double Unders
50 Burpees
40 Toes to Bar
30 Pistols
Post Time to Comments. Compare scores HERE.
Happy Birthday Erica!
Happy birthday Erica
Brett and Eric 26:44
Eric rx, Brett SU, pistols to a ball
Such a fun wod with the birthday girl. 21:01
Moon/Jodi: 24:13
V-ups for Moon (grip/hands dead today) and knee-ups for Jodi
Both did pistols to med ball
Happy bday, Erica!
22:15 with Steve and Scott
me SUs, KUs, pistol attempts off 10# plate
Happy birthday E!
~19:20
Andrew, all you. Your du’s make me want to be a better man
El Guapo
Post of the day.
The Browns – 25:16 Rx
18:33 Hopper & Dusty
Happy Birthday Erica!
Rapperbys: 14:57
HBD Erica!!!
Whoa!!!
Willis & Umina 20:14
Happy birthday!
With Megan 24:30 – modifications on all from each of us except for burpees. Nice to meet Mr Neville Longsnout!! Good job today Megan!
Happy Birthday Erica!!
With Kathryn and Cheryl – single, knee ups, pistolx1, then air squats – just under 19 minutes