NEWS
- TODAY: Beast Coast Barbell in Acton at 10a
- TOMORROW: Self Defense Clinic in Acton at 10a IS AT CAPACITY!
WOD
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans
If completed before 16 minutes proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans
Stop at 20 minutes.
Men’s Weight: 135/185/225/275/315
Women’s Weight: 85/115/145/175/205
WOD Guidance & Goal: Hint for choosing weights: First round choose a weight you can do for 4-5 unbroken reps, round two 3-4 unbroken reps, round three 2-3 unbroken reps, round four 1-2 reps and round five, singles. To manage grip, do toes to bar in 15-10 or 10-5-5-5 and double unders try to do unbroken.
Post Reps to Comments. Compare scores HERE.
273rx
(9 toes to bar in the 4th round)
265 55,65,85, 1@85
12 ttb working on linking them 2-3 at a time, 15 dubs
55, 65, 75, 1 @85
257
85/95/100
At 8 minute cutoff: 165rx
At 20: 268 135/155/175
25 LL/5c bike 65/85/95/100 – got to 3@100
182 at 20:00. 135/155#
Handful of cleans at 4:00
84 Rx at 4 minute cap (1 rep pr)
238 85#/90# at 20 minute cap (35 DUs in 3rd round)
259
85/105/115
194 at 20 minutes (85/115)
340 85/105/115/120
Got 1 at 120
YESSSSS! I KNEW you’d kill this one!! Amazing work, you badass!
288 RX. Finished my 145’s which was my goal then got 24 TTB. This was one of the workouts I’m most proud of. Thank you Coach Greg and chief strategist Mel!
Nice job
Great work!
Way to go!
Nice Candace!
202
Did 15 ball slams
Hang cleans 55,75,85,95
340 45/50/55/55 (got 1 in last round) half knee ups through third round then all knee ups. 30 DU (single, double).
Thanks for your weights! I wasn’t prepared to be in the 4th round of lifting!
3 + 100: K2E/75 SU/45-55-65
340rx
Thx cakes for finding some 15’s!
255 Rx. Pleased to have made it Into the 225# cleans
DNQ/DNC
IOK WSLY
254 but scaled the weights at #95/#145/#175.
259 rx… 6 reps of 225. That’s 3 reps more than 16.2 which was 12 minutes. Oops. May have rested juuuuuust a touch.
Well that was a rolling psycho mess! I defeated myself on the 1st round of T2B – 143 55/65/75 Round 1 25 T2B/2&3 15 with KNups scattered in – 15 DUBs/rnd – BAH!
344
65/ 85/ 95/ 5@115
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