Sumo Deadlift High Pull (135/95)
Bar Muscle Up
WOD Guidance & Goal:
Choose a weight for the SDHP you can get 5 consecutive reps. Purposefully break SDHP into 3-5 reps to save grip for bar muscle ups. If you’re not doing bar muscle ups (with or without band) do chest to bar or strict pull ups. Depending on your bar muscle ups, this workout should take 7-12 minutes.
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