WOD

Deadlift
3×10, across

Run
10 x 100 Meters
on the minute
Record your highest and lowest times.

WOD Guidance & Goals:
Coaches will help you build to 70-75% of your 1 rep max deadlift for the 10 reps across. The runs are done on the minute. Expect to have 35-45 seconds to recover. 

Post Weight and Times to Comments.

ENDURANCE

45 min of
3 min easy
2 min moderate