NEWS
- #800gCHALLENGE: Started YESTERDAY! Get your scores on the whiteboard. Details HERE
- TEEN CLASSES: Start Tuesday 9/3. Classes will run Tuesday and Thursdays at 4:30p in both ACTON and WAYLAND
- BRING-A-FRIEND DAY: First Saturday of every month, starting this Saturday September, 7th at 7a and 9a classes.
#800gCHALLENGE
- WEEK 1 DAILY BONUS POINT
The bonus point for week 1 is anything orange-colored. You can get the bonus point if you eat at least 50 grams of something orange. Remember, you must hit 800g to be eligible for the bonus point. Orange items include carrots, sweet potatoes, oranges, clementines, orange tomatoes, orange peppers, mango, cantaloupe… if it is orange, it counts!
WOD
“It Ain’t Me”
4 Rounds:
20 Sit Ups
10 Front Squats (225/155)
10 Strict Handstand Push Ups
WOD Guidance & Goals:
Sit ups will take :40-:60 per round. Choose a weight for the front squats that you a) clean from the floor and b) do at least 5 reps in a row before placing the bar down. The front squats should feel heavy. Break the strict handstand push ups into 4/3/3 to save your pressing strength for later rounds. You might have to singles by the end. Target 17 minutes.
Post Time to Comments. Compare scores HERE.
ENDURANCE
5 rounds
:90 fast, 2 min mod, 1 min easy
:30 rest
Rest 1 min
8 Rounds
:20 sprint/:40 easy
21:28 rx
15:10 1st round 95#, the rest @105#
Bench HSPU
18:50 225 rack, 1+ Abmat
Thx for having me 5:30!!!
16:11 115# from the rack, 1 ab mat + 1 plate
19:58 125# rack
16:22 (185#)
13:26 (I think — it was in the 13:20s) — 115# from floor to bench; 1 abmat hspu
12:09 135# (floor) / 35# DB press
19:14 #120 rack, 1 mat +10 (tried #5 for a few reps round 1 but wasn’t making it all the way down – shoulders a bit tired from yesterday I guess)
13:02 85# from floor, 25# seated DBSP
900♣️, ?!
14: ? Almost did an extra round thx cakes
115# for 1 round
105#
2 abs
13:58
GHD/115#/25# DB Press
11:35. 75# Front Squat, 15# DB press
15:40
75# from rack (left forearm strain prevented me from cleaning from ground); 25# DB press
15:20 @105# and 1 ab mat
13:13
85# from the rack
20# DB press
12:18 135#. 2am
20:05 – 205#
12:04- 105#/ 1 mat + 5# plate
Should have gone heavier
15:20 – 115#/ 1 abmat + 5# plate
125# (rack) / 20# seated db press
11:55 85#/1 AbMat + 25# plate
12:24 85DL; 2+plate (some attempts, some success)
12:15 @ 135# / seated bd press 30#