Yes… you can smell it in the air, can’t you! It’s that time of year to get together for a friendly team-style competition amongst Daybreakers. This is the time to get your name etched on our Championship cup for all to see!

    WHEN: Saturday, September 21st
    TIME: ARRIVE: 2:30p // WOD 3-5p // FOOD/LIBATIONS 5-7p
    WHO: ALL Daybreakers: Noobies to Veterans… ALL fitness and experience levels will be able to compete in a low stress, friendly environment!
    WHERE: Our ACTON Location (53 Know Trail) since last year was in Wayland
    BRING: A food item, beverage of choice and a chair to sit in to cheer on your fellow competitors.Sign up at the front desk by Monday, September 16! We will then create and post balanced teams.


“Tough Hands”
With a Partner
3 Rounds
60 Deadlifts (155/105)
6/10 Rope Climbs
60 Back Squats (155/105)

WOD Guidance & Goals:
Split reps with a partner anyway/anyhow. Suggestion, do deadlifts in sets of 10, every other rope climb, and sets of 15 for the back squats. Wayland will do 10 rope climbs. Choose a weight for the deadlifts and back squats that you and your partner can do for at least 15 reps in a row. Target 18 minutes.

Courtesy of Grit Athlete

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