Courtesy of Burgener Strength
1) Squat clean + pause front squat + front squat: 10 rounds – Every 2 minutes, complete:
1x squat clean+ 1x pause front squat + 1x front squat (work up to a max for the day.)
2) Push press: 65%x5, 70%x5, 75%x5, 80%x5, 85%x5+ reps.
3x broad jumps for max distance, rest as needed