NEWS

  • TUE WOD Recording: Here
  • ACTON: **NEW** 7:15am class Tuesday and Thursday starting this week!
  • NEW ZOOM CLASS: 12pm Tuesday and Thursdays!

WOD

“Walkashame”
AMRAP 18
300 Meter Run
20/15 Calorie Row
10 Deadlifts (185/135)

Post Rounds to Comments.

WOD Guidance & Goals:
Run 300 meters around 1:15-1:30 (6 flights of stairs), row 20/15 around :60-1:15 (50 high knees + 50 butt kickers), then do 10 unbroken deadlifts (at least round 1). Target 6 Rounds. 

ENDURANCE

5 rounds
4 minutes moderate, 2 minutes easy