WOD GUIDANCE & GOALS
Run the 400 at your 5k pace (1:45-2:15), so when you get to your box you can start jumping right away. The box jump overs will take :20-:30, and in the remaining time do as many toes to bar as possible. You will have around :60-:90 to do toes to bar, accumulate reps in sets of 5-10 to save grip and hip flexors.
Post Total Reps to Comments.