NEWS
7:30a and 8:30a
WOD
Tabata Row
Rest 1 minute
Tabata Air Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Post Total Reps for Each Exercise to Comments.
378 rx (39, 123, 61, 63, 92)
Basement partner wod with Jodi (had to be at work, and I may have guilted her into doing this with me…)
5 min amrap each movement, 1 partner works, 1 rests, no breaks inbtwn rounds (minus changing weights)
FS/65 – 10 reps each
S2OH/65 – 10 reps each
burpee – 5 each
abd mat su or evil wheels – 12/6
hang clean/65 – 10 each
DL/105 – 10 each
Then 6×5 bs – 85lbs
396 RX….Willis, I can’t believe I didn’t have one more rep in me!
346 rx (50, 33, 70, 93, 100)
288, (41 / 24/ 42 / 73 / 108 ) red band PUs, push ups round 1-3 on toes
314. (49, 36 red band, 50,94, 85). Fun one! I thought my legs felt pretty good after the half yday, until I got to the squats.
318. 56/40/41/79/102. Fun one!
397 rx.
Oops. 396.
335 rx (44,31,54,75,131)
430 rx
307 (40 cal. 45 green band, 48 knees, 79, 95)