WOD
3 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swing (70/53)
Bike For Calories
Deadlift (135/95)
Post Total Reps to Comments.
BARBELL CLUB
Power Snatch + Snatch Balance + Snatch
5x
Snatch Pulls
5×3
*light, elbows high
3 Rounds of AMRAP 1 at Each Exercise:
Push Press (75/55)
Kettlebell Swing (70/53)
Bike For Calories
Deadlift (135/95)
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40 Comments
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aaaaaand… the biking wods begin.
HAHA! YESSS – BIKING!
172 rx. Grinder after murph! Needed this to keep myself moving.
111 – 55# PP, 35# KB, 95# DL
151 53# kb to eye height
165, #53 KB to eye height
220 Rx
90 / 66 / 64
Came out a little too hot w/ 40 PP in round 1. Tough to sustain it. Sweaty one this morning. Only going to get worse w/ those bikes.
134, 35# KB, Bill’s right about those bikes!
210 Rx
208 Rx – 81/60/67
152 rx. 55/54/43. Couldn’t hold on in that last round. Those kbs were hard!
151 #53 kb to eye height (shoulders smoked after yesterday) 55/50/46
211Rx. I came out fast on rd 1 like Bill with 40 PP – couldn’t maintain – 85/60/66. Hot, sweaty mess – was GREAT!
nice work
215Rx 85/65/65 its an hour and 45 mins later… still sweating at my desk.
187 Rx
170 Rx
217 Rx, round 2 of pp, oof
272rx
Great pace set by Jim, Dustin, and Tony.
kept the push presses in the 40s for all rounds.
Agree with Sam Iam still sweating!
That’s unreal. Nice work.
Yes, he never stopped on the PP, rd 2and 3 were pretty close to 1, it was a sight to see. Great job Ken!
HOLY COW!!
Holy crap!
Wow Kenny!!! Nice work!
202 Rx
149 44#kbs (60/47/42)
Hatch week 7, day 2 back squats after.
217 Rx
First day back in a couple of weeks… that was tough.
211 55pp/35kbs/95dl
217 (77, 70, 70). One of those “just move” days. Used a 53# kettlebell.
226rx
180Rx, not bad for a few weeks off but still burned myself after the first round even taking everyone’s advice. 80-60-40
201 Rx
186 (74,56,56) KB 35# 1st round KB 26# round 2 and 3. DL 75# PP 45#
208 95# DL, 26# KB, 55# PP – unbroken 30 on first set
203 – 65# PP, 53# KB, 116# DL
75-60-70 (hmmm – like so many things in life, that doesn’t quite add up!)
214 RX weights (RKBS)
Rd1 18, 50?, 60?, 77
Rd2 15, 40?, 50?, 70
Rd3 15, 38?, 48?, 67
Kinda liked this one!
196 – RX weights, but KBS to eye height
216RX
85/65/66
199 Rx
207 Rx