NEWS
RISE-N-GRIND: Begins this Sunday, Sept 11 at 8a
WOD
AMRAP 15:
40 Calorie Bike
40 Toes to Bar
40 Box Jumps
40 Calorie Row
Post Reps to Comments.
AMRAP 15:
40 Calorie Bike
40 Toes to Bar
40 Box Jumps
40 Calorie Row
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31 Comments
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40c bike/40 leg lift/40 box jumps/600m run
1 complete round
All jumps – jumps were sloooow
200 – toes to rings/attempts
Really struggled with T2R after bike
172 rx
164 alternating KU/TTB (sets of 10)
202 RX
Awesome job finishing out those last 2 reps!
160, KU, step ups
142 – knees up, step ups
212 Rx
207 rx. No keeping up with the big man today. Sammy crushed it. Great 6:30 class… Everyone smashed it!
240Rx
wow
Jeebus. Nice work man.
228 rx
199 rx. No heart today.
215 rx
177-subbed GHD for TTB
212 Rx but pretty sure I rode 50 cals on the 1st round
168 leg lifts and step ups
206 Rx, and yes tony you did, should have told you;-)
223rx.
Iam still sweating, nice work 9:30!
Nice job to you! You cruised through it!
185 ku’s
168, ku’s…..thought I was hanging tough next to Tony P on the bike only to learn he biked 50 vs. 40 and still smoked me..
184 reps. Knee ups instead of TTB. That was killer!
171 Rx
164 rx – not much in the tank today- need to get back to my 8:30 time slot
Went to Millis Gym
5 rounds
10 kettlebell swings
10 box jumps
Then
5 rounds
10 wallballs 14#
10 Ground to Overhead 25#
Then 50 burpee step overs a tire.
208 – bike is not my friend…
144 – that bike sure slowed me down.
184rx