NEWS
- BARBELL CLUB: This month, Barbell club will be TOMORROW Sat 1/7 and Sat 1/21 at 10a. PLUS, we’re adding barbell club EVERY Thursday at 6:30a
- NEW-TRITION CHALLENGE: Starts MONDAY 1/9 Details HERE.
- YOGA: We’re excited to announce that Lisa is back! We’re going to experiment with days/times for yoga, starting with Sunday, January 15th, at 4:30p. Please sign up at the front desk.
- HOLIDAY PARTY: Saturday Jan 21st at 29 Sudbury from 6-9p. Please RSVP. Details HERE.
WOD
“Blaze”
AMRAP 20:
30 Double Unders
15 Toes to Bar
10 Meter Handstand Walk
5 Calorie Bike
Post Rounds to Comments.
ENDURANCE
10 min easy
8 min easy
6 min moderate
4 min moderate-fast
2 min moderate-fast
easy 3 min jog between each set
3+55 10DUA, HS weight shifts
4+58. 20 shoulder taps. Love gymnastics days. Big sets on the dubs–30/27. Now need to focus on turning dubs into rest!
Note: ttb attempts. Missed a bunch
5+40 Rx
Good day on HS walks. By far the most consistent they’ve ever been.
5+10 / 10 DUAs, LL, WW
4 + 62 (SUs, KUs w/TtBAs, WWs)
4+57 Rx – active recovery today
4 rounds plus 30 dus and 15t2b
Round 1- 10 du
Round 2 and 3- 30 du
Rounds 4- 20 dus
Hand stand “shuffle” to wall (hands moved but only lifted off the ground a small amount- still happy about it!)
Oops- 12 knees up/ 3 t2b per round
4+18 15dubs/5ttb/10LL HSW not horrendous
4 rx. Made progress on 2 of my goats. Strung together 6 ttb in rd 4 (thx, Michele) and did a couple of 5 meter hs walks.
Nice job Jim. Way to get after those goats!
1 cal short of 6 rounds- 2 rounds of knee raises then 4 of leg lifts, 20 second handstand hold at an angle.
4+41 – 5 Handstand Walking Attempts
4+47 Walks to wall (falling at wall mostly) One set of DU’s unbroken and the rest in two groupings. Toes to bar note to self DO NOT KICK the hands that are holding the bar. It can hurt. Does that rep count since it did not technically touch the bar? I may have to adjust my reps
4+40, 15 du’s
6+57 rx. Good Friday WOD after Mel’s kicked us in our arse this week.
4+40 – 15 DU
Dubs unbroken in 1st and last round. Hsw very broken but I got a couple of good ones
5+36rx
5+8 RX handstand walks were rough.
4+34, HS Walks to the wall. Actually got a few, real steps this time.
4+3 10 DU per rnd/10
T2B per rnd/shoulder taps
Frustrating those DU are!
4+38 walk to wall for most, halfway through the 10m for one