NEWS
- *NEW* FRIENDLY TEAM COMPETITION: Daybreak has been invited to a fun, low-key, internal team competition over at CrossFit Rail Trail (Hudson, MA). It is only their gym and ours so it’s a very forgiving environment for a competition. You just need to sign up at front desk and we’ll put you on a Daybreak team with athletes of varying ability. Don’t worry if you’re new or a veteran, the workouts will be very accommodating and this is for FUN! This will take place the morning of SUN, FEB 5 from 9a-12p so that we do not interfere with the Super Bowl. Let’s represent!
- *NEW* 2017 CrossFit Open Registration is Live: Head on over to our Daybreak CrossFit Games Open Page for more details about this annual worldwide competition that invites CrossFitters of all ages and abilities to participate. We’ll be talking more about this in class, but if you want to read up on it beforehand, click the link above or the logo on the right ==>
WOD
Hang Squat Snatch + Snatch
5 sets
“Eyes”
AMRAP 15
500 Meter Row
20/15 Calorie Bike
15 Overhead Squats (135/95)
Post Weights and Rounds to Comments.
ENDURANCE
Row, Run or Bike
5x50m sprint, :60 rest between each
4x100m sprint, :50 rest
3x150m sprint, :40 rest
2x200m sprint, :30 rest
50#
2 rounds @ 35#
40# working on getting down in that squat without pausing
2+9 55# (15, 8/7)
65#
2+190 65#
115# hang snatch/snatch – 1 of 2 @120#
2+183 @95# OHS Reps (8/7, 8/7, 10/5)
50#, 2+80 @45# (10/5, 8/2/5)
#60 squat snatch complex
Wod #65. 2+1 rounds. Started on OHS
Complex- 125#
WOD- 2+516rx
175# / 2+504 rx
100# complex
2+300 85#
75# squat clean (shoulder) 2+15 first round 45# (5/5/5) 35# unbroken
2+357 95# front squats from rack
Tried some of the HSS with an unloaded barbell.
Endurance WOD – rowing:
5x50m sprint, :60 rest btwn each
4x100m sprint, :50 rest btwn each
3x150m sprint, :40 rest btwn each
2x200m sprint, :30 rest btwn each
And 2 miles on bike to finish up the 8 miles for challenge
60# LH DB snatch complex
3+4 cal (35# LH DB OHS)
Complex – 150#
WOD – 2+513 Rx
145# / 2+441 115#
2 rounds + 17 cal. 40#
Complex – 45#
2+13 45#, started with bike
Bike- 5 miles total for chal
Complex 80#; 2+389, 75#
Complex 80# (15# PR on squat snatch)
2+25 m (65#)
55# / 65# OHS, 2+15 – started on bike
Complex – 115#
WOD – 2 + 544 – 115#
35#/ and 2 rounds at 25#. Wrists very sore.
2+529; 95#