WOD
“Heavydirtysoul”
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
Post Intervals to Comments.
ENDURANCE
400m fast, 400m easy
300m fast, 500m easy
200m fast, 600m easy
100m fast, 700m easy
rest 3 minutes
200m fast, 200m easy
150m fast, 250m easy
100m fast, 300m easy
50m fast, 350m easy
Great WOD.
3:02 / 3:00 / 3:15 / 3:15 / 3:18 Rx
9DUA
4:58/5:09/5:14/5:40:5:24
6:45 / 7:21 / 7:50 / 7:03 (4 rounds, 40 single unders)
3:55/4:16/4:40/4:30/5:00
5:39 / 6:06 / 7:07 / 6:52/ 7:40/ 9 DUAs
Last round time inaccurate, thought I had done 5 but was 4
15 DUA, 4:14/4:08/4:48/5:04/5:08
3:03/3:37/3:20/3:13/3:08
3:15/3:29/3:36/3:48/3:36
Loved this WOD. Push the burpees to go faster here.
Super consistent– awesome job!
4:48-4:56 I think. Each under 5 mins. SUs. Schwetty.
3:09 / 3:21 / 3:27 / 3:35 / 3:22 Rx
2:58 / 3:18 / 3:22 / 3:36 / 3:32 RX
3:51/4:25/4:59/5:11/4:45 Rx
Straight DUs except for 4th round problems. Need to pick it up with the burpees…
2:57 / 3:45 / 3:40 / 4:01 / 3:48 Rx
blew myself up a bit in round 1
4:30 / 4:52 / 4:46 / 5:14 / 5:10 Rx
3:29/3:40/3:47/3:50/3:46 RX
4:08/4:49/4:05/5:00/4:36
9 attempts. Zero du progress.
2:54 / 3:18 / 3:08 / 3:38 / 3:26 rx. Just can’t trip up the dubs on this WOD. Costly.
2:11/3:41/3:42/3:52/4:19
Reminder for next time: don’t hit It too fast out the gate! LOL
I don’t remember my scores but my best round was about 3:30 and my worst was just shy of 5:00. I did 12 dubs each round and was able to string them together pretty well. Getting there (thank you Michele)!
4:30/4:29/5:00/5:00/4:30 rx
3:04 / 3:40 / 3:29 / 3:40 / 3:31
Technically a rest day but missed yesterday with a migraine…scaled reps
9 DU/15 cal row/9 burpees/6 cal bike
3:30-3:52 5 rounds to “just move”
First round 21 cal row, quickly realized that 15 was a better number! 15/ 40 su jumps/ 7 burpees/ 6 cal bike. 4:45/ 4:34/ 4:47/ 4: 35/ 5:04.
Homebound with sick kid. 8k row (4×2000).
Don’t know intervals. ~6″ and change
Total time = 34:54
27 DU (complete)
12 burps per round just cuz
3:53 / 4:02 / 4:21 / 4:25 / 4:24
Scaled (55 Single Unders)