NEWS
- BARBELL CLUB: For the month of March, Barbell club will be Sat 3/4 and 3/18, and continue on Thursdays at 6:30a. Please sign up at the front desk by Wednesdays.
WOD
Front Squat
5-5-3-3-1-1-1-1-1
Run
1 Mile
Post Weight and Time to Comments.
-
Dina
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46 Comments
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100# FS (I should have looked this up before this morning… I went too light!)
10:49
You’re right Lisa! I should have checked more carefully and should have gone heavier too!Thanks for sharing the bar!
135# (pr), 7:06
130#, 6:56
215# 8:06
Nice work Jim!
100#, 9:03
165# BS, thanks Michael!
#150 – #15 Pr. Failed first attempt.
Thanks for cleaning it back to the rack Bill or I wouldn’t have tried it again!
6:41 mile
So strong Jodi!!!
So strong Jodi!
So exciting!
265# (shot for 285 which would have been a 15# PR, but didn’t get it.)
6:06 Mile (00:16 PR)
135 FS (10#PR); 8:11 mile, that’s a pr but not sure by how much still looking it up ? Loved running with such fast people at 6:30 it’s a good push. I ♥ running.
FS – 255# (Felt good until that point. Failed 265#. Totally soft in bottom of squat. Back still blown up.)
Run – 6:31
FS w/Andy. 125# w/bench, 115# w/ball, each a PR. 1mile run 7:48
Congrats Ted!
195#. (15# PR)
6:07.
Happy bc FS higher than squat clean so it’s not the limiting factor any more.
WOW! Nice work
155#, 8:44
265# FS… think its a pr but not sure
6:53 def felt the open wod from yesterday.
225 – back is still a mess
5:50 – 3 seconds off a PR. Still very happy
200# (~15# PR), worked on dubs and push press substituted for run;
great working with John on the FS!
Congrats! That was awesome!
Congrats on your mile PR! awesome!
So awesome. And so strong. Congratulations.
Wow! ??
thanks Sarahs! you two are so strong too!
!!!! Go Lynette!!!
Thanks, you too, amazing fs! Great job on your 17.1 redo too!
150# – lunges
6:58 – def a PR, but not sure how much
It’s getting light out again – happy dance!!!
135# (15# PR), 6:21
Happy Birthday, Dina! She killed it today with her 150# FS. Don’t let that pretty accent fool you – she’s a beast!
yes!!
145#fs. 6:03 mile
110# fs (which I thought was 120 until I started stripping the bar…) back still so tight from Friday!
6:26. :20 pr, so excited!
Congrats! So fast!!
No FS for me today – mile run 7:06
28 second PR
FS: 215# PR (10#)
2 mi bike – 4:34
265# FS (10# PR)
6:05 Mile
245# / 6:31 ( think that’s a PR )
195# (10# PR) – thanks Michele for keeping us moving with the weights!
9:00 (:32 PR)
Back squat 190# (5# PR) & 7:52 mile
195# (failed 210#)
6:30 mile (:16 PR)
255# failed 265#
6:36 mile
150# / 8:44
225# – 10# PR 🙂
Biked 2 miles for time @ 5:02