WOD
Thruster
3 Rep Max
Row
4 x 500 Meters
Rest 2 minutes
Post Weight to Comments.
ENDURANCE
6 x 500 Meter Row (in addition to wod)
-
Michelle
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Michelle
Thruster
3 Rep Max
Row
4 x 500 Meters
Rest 2 minutes
Post Weight to Comments.
6 x 500 Meter Row (in addition to wod)
Comments are closed.
135# / 1:43, 1:50, 1:53, 1:54
100#
2:09.7 / 2:10.9 / 2:12.3 / 2:10.5
85#
150.6/158.5/204.2/203.2
165#
1:41/42/40/38
115. (125×2)
1:46/49/51/53
Thruster 175#
1:35/41.8/48.7/43.5 on the row
95# front squats
2:24 / 2:27 / 2:27 / 2:23
100# 2:01.2/ 2:06/ 2:06.5/ 2:05.4
115#, 120×2. Ad 20 cal x4
What I had today. See you guys in a week!
Thruster – 185# (Hit 205# x 2)
Row – 1:38 – 1:42
80#
155.6/155.0/155.1/154.8
90# thrusters. Conservative/recovery
Row each 500m around 2:04
Ran 5 miles @8:41 pace
145# (5# off pr)
1:58.3/1:56.7/1:57.9/1:57.3
175#
1:39/1:43/1:50/1:49
165#
1:43.9/45.9/43.3/42.1
Hatch day 2
Liked it more than day 1
El Guapo
Crossfit RVC drop in
3×5 front squat #120
2rm thruster #100
7min amrap 21 box jumps/15 thrusters #65 – 2 +29
Thruster: 125#
Wod: 1:50.7/1:52.6/1:52.5/1:48.1
Did hang cleans in place of thrusters. PR’d @ 105#
1:56/2:14/2:07/2:08 Row…….
100# 2:00/1:59/2:02/2:01
120#, 1:56/1:56/1:58/1:58
115#. 1:51/1:48/1:48/1:52.
65# – then 2:19/ 2:17/ 2:17/ 2:22.
Thruster: 145
1:46/:47/:46/:45