NEWS
- APRIL VACATION WEEK (4/15-4/20): No Teens
- SUNDAY 4/21: Closed. No RNG
- BEAST COAST BARBELL: Mock meet on Saturday April 27th at 10:30a
WOD
“Don’t You Tell Me”
3 Rounds
25 Deadlifts (225/155)
30/25 Calorie Bike
WOD Guidance & Goal: Choose a weight you can do 10 deadlifts in a row. During the workout, do sets of 5 with small breaks. Push to complete calories under 2 minutes. Aim to complete workout in 10 minutes.
Post Score to Comments. Compare scores HERE.
ENDURANCE
1k, 500m, 700m, 300m, 600m, 200m
3 min rest between each effort
16:00 Rx
Same as last time
10:10rx
14:26 RX
16:30 RX
11:30 165#
16:41 15 dL/15 ghd/25 cal
14:26 175#. Repeat of my first WOD. Don’t have the time / weight but pretty sure the DL was <100#.
13:45
125#
14:40 Rx
11:38 135# absolutely dead from Monday
17:02 205#
14:03 125# – preservation of legs for long night on feet working…hate when I don’t do a deadlift WOD RX…love those DLs
14:44 135#
#re-entrysux
13:00 rx
13:21 rx
12:31 Rx. That did not go as planned??
10:50rx
16:26 – 85# DL.
11:52 (185#)