NEWS
MON WOD Recording: Here
WOD
“Rain On Me”
8 Rounds
40 Double Unders
20 Dumbbell Deadlifts
10 Dumbbell Sit Ups
Post Time to Comments.
httpv://www.youtube.com/watch?v=MwdQ73TQcIc
WOD Guidance & Goals:
Forty double unders (scale: 40 jumping jacks, 12 attempts or 55 single unders) will take around 1 minute. Try to do the db/kb or barbell deadlifts in two sets. Hold 1 db across your chest for the 10 sit ups. Target 24 minutes.
DB/KB: 50/35
Barbell: 95/65
BARBELL CLUB
1) Snatch: 10 rounds – Every 90 seconds, complete:
-1x snatch (Increase the weight each round so the last set is hard but doable)
2) Clean and jerk: 10 rounds – Every 2 minutes, complete:
-1x clean and jerk (Increase the weight each round so the last set is hard but doable)
3) Front squat: Work up to a 3 RM
15:21 20 dubs first 5 rounds, rope broke switch to 40 jacks, 35#db, 25# sit ups
16:35
6 rounds w/ timers, 20lb dumbbell, regular situps
YEAH!!!!!
29:31 DU attempts/ 35# KB/ 15# DB
somewhere around 22 or 23min
20 DU (with a short rope, soo painful) / 55# DL / 25# sit ups
16:14
#65 DL
55 singles (my DL went away 😭)
7 rounds sit-ups #15, 3 rounds 20 second Hollow hold
I mean DUs went away
15:33 20 dubs (40 last round)/ 20# db
15:01
75# barbell
35# DB
All Dubs unbroken
19:05
12 DU att
65# bb
35# db
14:19 (40 DU, 95# BB, 50# DB)
18:57 50#DL/8# sit-ups
25:04 25 DUs, 90#BB, 50#DB
I had DUs all weekend and this morning but they went away during the WOD
21:48, 35# db situps
21:01
95#,40#
13:09 singles, 20# db
20:59-
30 jumping jacks
20 DL 25#
10 sit-ups w n without 25#
14:46 singles and atts.
30#db
15:19 singles/35# DB
18:37 with jumping jacks and 35# DB
14:40 (singles, 20# DB)
19:37 1 min DUA/2 20#/20#
Oh and that ab, I mean shoulder, cash out…
17:08 Kathy-mods- 80m run, 2 10#DB DL, 10# alternating cleans
18;00 Kevin 100m row, 55# DL, SUs no#
20:08
proud of my dubs!!
2/20# dl
1/20# su
sweaty!!
23:01 Dubs/65#/25#
biggest mental wod today feeling like NOTHING worked after yesterday.
8 rounds in 25:42. JJs, 35# dB deadlifts, 20# db sit-ups
21 flat I think
95# deads
20 unweighted situps per round
— heavy legs today
21:48 35#DB 12 SU-SU-DU/DUAs per round
14:26
double unders
65# bb deadlifts
35# db sit ups
11:53 singles, 65#, 30# dB for sit-ups
16:30 @DU/DUA, 35# KB DL, 20# DB sit up
PR: 40 DU in a row first round !!!
Then all down hill from there – between 30-35 each round after
Alex: 18:04 – 20 Jumping jacks, 20 deadlifts @50lb DB, weighted butterfly/sit ups with 20# DBs
19:09 30 DUs, 20#
17:22 jjacks
95# Bbell; 50# dbell
15:14
Dubs were nonexistent today. Attempted for the first two rounds then did 55 singles.
65#barbell dl
35#db sit-ups
17:04
40 jumping jacks
85# DL
30# sit-ups
~18 min
20# dB x2 for DL
10# dB sit up